Waves Gym

I trained with Prabhu Pawaskar at Waves Gym, and what really stood out was how personalised and thoughtful his approach is. From the very beginning, he took time to understand my body, specific requirements, and goals, and designed workouts that were tailored rather than generic. The sessions focused a lot on correct form, posture, core strength, mobility, and safe movement, which made a noticeable difference in how I feel overall. He also shared practical diet recommendations that were easy to follow and aligned with my needs. Prabhu is patient, respectful, and very attentive during sessions. He explains the why behind exercises, adapts the training based on how your body responds, and never rushes or pushes unnecessarily. That balance of knowledge and care builds a lot of trust as a client. If you’re looking for a trainer at Waves Gym who prioritises long-term health, proper technique, and personalised guidance, I’d definitely recommend training with Prabhu.

Working out at Waves Gym under the guidance of personal trainer Amit Paste has been a game changer in my fitness routine! A highly qualified trainer, extremely professional and the workout plans are packed with high energy while he pays attention to correct form, posture and ensures all exercises are done effectively. Thanks to Amit, I can note a remarkable difference in my endurance levels and overall strength. Each session is challenging yet well structured and tailor- made for a positive performance with effective use of all machinery and equipment available at Waves Gym. My transformation has been noticed by others as well! Highly recommend trainer Amit Paste to anyone looking for a dedicated fitness coach who delivers real results.

I’ve been training under Prabhu Sir for the past 4 years, and the experience has been absolutely transformative. He is extremely knowledgeable in CrossFit and weight training, and every session is well-structured, challenging, and safe. What truly stands out is Prabhu Sir’s deep understanding of weight loss and body transformation. His guidance goes beyond workouts, focusing on proper form, consistency, conditioning, and long-term lifestyle improvement. Training plans are always customized based on individual goals, fitness levels, and limitations. Over the years, I’ve seen consistent improvements in my strength, endurance, and fat loss. The motivation, discipline, and confidence I’ve gained under Prabhu Sir’s coaching are invaluable. I highly recommend Prabhu Sir to anyone serious about CrossFit, strength training, and sustainable weight loss.