Ruchi Yog Studio

I started practicing Yin Yoga at Ruchi Yog Studio with Jyoti Ma’am in July 2025, and at the time of writing this review, I’ve been attending private weekend sessions for over six months. I come from a heavy weight-lifting background along with combat sports such as MMA, BJJ, and Judo. Due to the intense nature of my training, my body and joints were extremely stiff, and I was looking for something that could accelerate recovery without adding any additional stress. That’s when I learned about Yin Yoga and began my journey with Jyoti Ma’am. From the very beginning, she took the time to understand my body type and goals and customized each session accordingly. She is a highly detail-oriented teacher who ensures that postures and stretches are performed correctly. She also provides appropriate progressions and regressions based on one’s ability to comfortably hold each posture. Over these six months, I’ve seen a definite improvement in my overall flexibility. Long-standing injuries have healed, and my body feels noticeably better and more balanced. After every weekend session, my body feels lighter, my joints more agile, and my muscles recover faster from grueling training sessions. I would highly recommend Ruchi Yog Studio and Jyoti Ma’am to anyone looking for yoga—especially those involved in intense physical training or seeking mindful recovery.

I was blessed to have Jyoti come to my hotel room every morning at 8 am to practice yoga and do breathing exercises. Being far from home and alone in India..I was so happy to meet this beautiful soul and sister. If you’re looking for a deeply spiritual and love-filled yogi to step beside and work with you…Jyoti is your girl. The depth of knowledge and experience is incredible to be part of. Thank you all for making my trip So much better than i could have dreamed.

💐“I had a wonderful experience attending Ruchi Yoga Studio. "Special thanks to Ruchi Ma'am " and My instructor Swati Ma'am. She is highly knowledgeable, patient, and ensures that every participant maintains correct posture and technique. The sessions are well-structured, combining breathing exercises, stretching, and relaxation, which makes them suitable for both beginners and experienced individuals. The environment is calm, clean, and very positive, creating the perfect space to focus and unwind. Over time, I have noticed significant improvements in my flexibility, energy levels, and overall mental well-being. One area of improvement could be managing batch size for more personalized attention during peak hours. However, overall, it has been a highly beneficial and refreshing experience. I would definitely recommend this class to anyone looking to improve their physical health and achieve mental peace.💐