Summary
Verified · 76 reviewsSthira Yoga is a yoga studio offering Isha Hatha Yoga programs and specialized workshops under instructor Neha Agarwal. The center provides both basic and advanced yoga classes with personalized attention to proper technique and form.
Pros
- Highly experienced and patient instructor providing clear guidance
- Individual attention and immediate posture corrections
- Diverse program offerings from basic to advanced levels
Cons
- Limited location availability (primarily Kolkata based)
- Class scheduling may require advance booking
Top reviews
I attended Surya Kriya workshop at Sthira yoga. It was really great experience. Program was very helpful. Guidance, support & corrections provided by Isha Hatha Yoga Teacher Neha Agarwal was very helpful in achieving the objective.
After suffering from blocked nostrils and not being able to do Shambhavi Mahamudra Kriya, I finally did Jala Neti from Sthira Yoga. Neha ji not only explained the whole process in a way that was easy to grasp but guided each one of us individually through the process with utmost care and patience. Looking forward to many other Isha Hatha Yoga programs from Sthira Yoga that I have yet to inculcate into my life !!!
I had a wonderful experience attending Neha Akka’s Hatha Yoga classes. Neha Akka is a very knowledgeable and patient instructor who explains every posture and breathing technique very clearly. The sessions are calming, well-structured, and suitable for both beginners and regular practitioners. She also carefully observes everyone and corrects us immediately if we are doing any posture incorrectly, which helps a lot in learning the practice properly. I always feel relaxed, refreshed, and more balanced after each class. Highly recommended for anyone looking to improve their physical and mental well-being through yoga.
